Everything you need to know about HIIT workouts


Everything you need to know about HIIT workouts

Everything you need to know about HIIT workouts

If you have a hectic schedule but want to stay fit and healthy, HIIT (High Intensity Interval Training) might be the best type of workout for you. As the name implies, it consists of short and intense intervals of training followed by short periods of recovery.

The exercises can vary from running on the treadmill to bodyweight or free weights exercises, and the idea is simple: you burn a high number of calories in short and intense workout sessions.

The magic behind HIIT workouts

The incredible thing about this type of workout is that you’ll keep on burning calories up to 24 hours after you’re done exercising. The reason why this happens is that during HIIT workout your body will use more oxygen than it does during a moderate intensity type of workout. This means that after you’re done the body needs to work harder to restore your oxygen supplies.

Why everyone should give HIIT workouts a try

Here are some more benefits of this super intense and fun way of working out that will certainly convince you to give it a try:

  • Highly improves your overall endurance and athletic performance
  • Helps you reduce body fat and build lean muscles
  • Increases your upper and lower body strength
  • Has a positive effect on your metabolism
  • Improves insulin sensitivity and blood pressure

HIITing hard, buring harder at Beat45!

All Beat 45 workouts are based on HIIT method, offering an immersive fitness experience that helps you burn up to 1000 calories in only 45 minutes. Not to mention that all the classes come with electric lights synchronized to sexy beats that will keep you engaged throughout the workout. We promise that at the end of the 45 minute session you’ll be wondering if you’ve just finished a high intensity training or you’ve been partying on the dance floor.

If you’re thinking that you need to be super fit to join our classes, forget about it. We welcome everyone, no matter their fitness condition. Our awesome trainers here at Beat45 have the experience and the energy to guide you throughout a fun and intense journey that will ultimately improve your lifestyle. All you need is the drive, motivation and a pair of comfy training shoes.

Forget past experiences and boring workouts that seem to never end. Get ready to beat your record of having fun while working out and let’s have a great time together on the Beat45 training floor!


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