FAQ

FAQ

FAQ

HOW DO I START?

You can join a class by creating an account on our site and reserving online. Just go to to schedule after you have signed up and make a reservation for the class you like. Click on any spot you want to reserve on the map and follow the payment instructions. If you don’t like to pay online, please give us a phone call on 031 426 0237 or email us at info@beat45.ro to make your reservation.
No. You can start with a single session. We also offer a first time offer, where you can purchase 2 classes for RON 150.
You can reserve a class online or via our app. You just have to sign up once, it’s very easy. Once you are signed-up, you can reserve any class in the schedule and buy a single class, a class package or an unlimited subscription. We offer a first time rate, where you can purchase 2 classes for RON 150. All BEAT45 classes are available for booking from 9 days up to 30 minutes before the session starts. You can book classes online or at the studio. If you want to enroll in a session that is full, you can put yourself on the waiting list. If you are on the waiting list and a space opens up, we’ll send you a notification. You can cancel your booking online up to 6 hours before the session starts. If you cancel within 6 hours before the session starts, this session will be charged from your card. In the studio you can pay by cash and direct debit. Online you can pay by card. If you don’t like to pay online, please give us a phone call on 031 426 0237 or email us at info@beat45.ro to make your reservation.
Yes! We offer 1, 5, 10, 25 and 30 class packages. We can also accommodate special events.
Yes, we have an unlimited membership option or a “once a week” membership. You can work out as much as you want for RON 500 a month or 4 times a month for 300 RON. We collect the monthly payment automatically from your account and you have full access to our studio on a 9-day rolling schedule. Alternatively, you can pay up front in our studios. The BEAT45 membership starts when you sign up with a minimum duration of 3 months. You can cancel your membership at any time online in your profile or by sending an email to info@beat45.ro before the end of your 3 month term.
No, but you can cancel it easily every month to provide you full flexibility.
All our session packs have an expiration date. Dates are as follows: Fresh meat: 7 days. 1 session: 30 days. 5 classes: 3 months. 10 classes: 6 months. 25 classes: 6 months. Platinum 30 classes: 12 months.
You can enter the gift card code online at check out or use the gift card at the studio.
In order to apply promo codes there are 3 easy steps you need to take that are described in the Promo Codes page.

THE WORKOUT

Most of our instructors are bilingual (English and Romanian) and you can check out what languages they speak and what language they prefer to teach in on the Trainers page.
Of course! People start at all levels of fitness. We created a workout that anyone who wants to try can do. BEAT45 is for everyone.
No, but all of our classes are suitable for beginners. Our workouts are beginner-friendly and designed to allow everyone to participate at their own pace. Five minutes before session, we’ll call First Timers into the studio for our “pre-session,” where we go over the basics. We also offer private coaching if you’d like to brush up with some one-on-one techniques before you step into a session setting, but it’s certainly not required for taking a session.
Congrats! We recommend you to check with your doctor if you are allowed to work out with us and always let the trainer know that you are pregnant prior to session.
REFORM is a full body workout based on High Intensity Interval Training (HIIT). It combines intense, high-energy bursts of activity with shorts periods of low activity. HIIT is a highly effective science-based training that enables you to burn more calories in a shorter time, and it’s boosting your metabolism! That means you burn more fat and calories in the 24 hours after a workout. In every REFORM session we combine two types of workouts: cardio and strength training, giving you the best of both worlds!
RUMBLE is our boxing inspired high intensity workout experience. You need zero boxing experience. We start with a group warm up and a shadow boxing session. You’ll spend parts of the 45 minutes session punching our special teardrop style, water-filled bags and parts of the session doing strength and bodyweight conditioning exercises. The beat is rocking, the lights are sexy, and the vibe is 100% energizing.
Absolutely. Our workouts are beginner friendly and designed to allow everyone to participate at their own pace. Just before the class, we’ll call first timers into the studio for our “pre-session,” where we go over the basics.
No worries. If you can move, you can participate. Our classes are designed to be for everyone, just work out at your own pace.
Nope. Gloves are available to rent (5 RON) or for purchase at our front desk, but if you have a favorite pair that you’d like to bring, we totally understand.
We offer special event classes that are suitable for all age groups. Birthday parties, bachelor/bachelorette parties, and any other groups are all welcomed. Regular classes are designed for people over 18 years old
Yes, we offer exclusive sessions and venue exclusives. Any additional questions can be directed to events@beat45.ro

THE STUDIOS

BEAT45 is on Calea Floreasca 111-113 in the Agora Center. Look carefully because the building is still under construction You can enter through the front of the building or via the garage entrance (on Strada Puțul lui Zamfir).
We sure do. No need to bring a lock, we’ve got that covered as well. And if your phone has no battery, just use a locker with the battery logo on the front so you can charge it during session.
We exclusively sell APA DIN NOY water available at the front desk. APA DIN NOY is high quality water purified to the highest standards and with an ideal PH level. This means it's free from any substances that are found in most mineral waters, that can actually be harmful to your body in high quantities. Next to that, we like to support APA DIN NOY’S social mission and activities.
No, but we sell insanely good pre- and post-workout smoothies, juices and protein bars. And we can direct you to several good places close by for food!
When you arrive at the studio, check in at the front desk. Our team will help you sign-in and give you a tour of the studio so that you know exactly how everything works!

SCHEDULING A SESSION

Yes. It’s very simple and should take you less than 1 minute.
No. You can buy single classes too. We offer a first time rate, where you can purchase 2 classes for RON 150.
9 days of classes become available for booking every Monday at 08:00.
You only need to book your starting spot. We have divided our studio into 11 rows of 3 stations. So if you want to make sure you train next to a friend or training buddy, make sure you book a spot in the same row (e.g. 1,2,3 or 4,5,6 etc)! The instructor will automatically switch you between the 3 stations during the class, so no need to worry about what equipment the spot your reserve shows.
We automatically enroll waitlisted clients into session up to 6 hours prior to the session start time. You will receive a notification. After the 6-hour mark, we will notify you if we are able to secure you a spot in session. We can only hold the spot if we're able to reach you; otherwise, we will release it to the next client on the waitlist. That said, we always encourage waitlisted clients to come to the studio, as we are often able to get clients in on a walk-in basis.
Of course! BEAT45 is about working out with friends and having fun! To invite a guest, you have 2 options. You can either book an extra spot in your class and bring your friend along, or you can invite them via email on your BEAT45 profile page. Once logged in, just go to “my info” and click “invite a friend”. You will benefit from our referral program!
Yes! Class packages can be shared with other people. Just mention to our team that you want to share your package with someone when you come in and they’ll set it up for you!

BEFORE THE SESSION

We recommend arriving at the studio 15 minutes before session for check-in.
Say "Hello" to whoever is at the front desk and mention that it is your first time. They’ll take care of you.
To ensure that your spot is not released to the waitlist, please arrive at BEAT45 at least 5 minutes prior to the start of your session. To be respectful of others, there no entries will be allowed 5 minutes after the session has started.
If you need to cancel session, please do so more than 6 hours before your session. You can cancel your session by clicking on the "My classes" tab. Emergencies happen and things come up. If you would like to attempt a same day switch, which is permitted without losing a credit (subject to availability), please email us at info@beat45.ro. If you do not show up for you reservation, or if you attempt to cancel online less than 6 hours before your session, you will be charged for that reservation.
We are strong believers of the power of group training. It creates a lot of positive energy and adds to the immersive experience we’re striving for. If people don’t show up, it means that the spot can’t be booked by someone else and the group experience will get weaker. We want to avoid that. We are often fully booked and want to allow as many people as possible to enjoy the BEAT45 experience. For that reason we want people to be able to realistically see what classes are available at least 6 hours before they start. Our late cancellation and no-show policy helps making this possible.
We allow our clients to order a shake before their workout, online or at the studio. Just like magic it will be waiting for you when you get out of your class! We’ll charge it to your card if you preorder, or you can pay in our studio.

DURING THE SESSION

Whatever is comfy and makes you feel fly.
Most clients wear traditional cross-training or running shoes.
We do. There are multiple showers in both the men’s and women’s locker rooms. Scented sweat towels, vanities, hair dryers, and bath and body products compliments are also provided.
Fat Burning, Increased Metabolism, Increased Muscle Tone, Increased Cardiovascular Fitness, Improved Muscular Endurance, Improved Core Stability, Improved Strength and Power, Improved Hand-Eye Coordination, Stress Relief
No. REFORM and RUMBLE will build lean muscle-mass and tone your entire body. The combination of cardio and strength training will allow you to burn calories without bulking up. With an intense focus on improving core strength, you'll be ready to show off that six-pack sooner than you thought.
Our classes are a combination of HIIT (High Intensity Interval Training), strength training, (METCON) metabolic conditioning, and cardio all in one - making it an incredible total body workout. You'll see improved balance and coordination, increased metabolism, and experience the potential to burn up to 1000 calories per session. Our water filled punching bags reduce the impact on your joints, and the shape increases trainer visibility so that you'll never feel lost during session. Our favorite part? The endorphins released during exercise mean that chances are high that you'll walk out feeling happier too.
REFORM has proven to be one of the most effective forms of exercise for losing weight. The combination of burning calories and gaining muscle directly results in weight loss.
Since no workout is exactly the same - we keep your body guessing, making it nearly impossible to hit a weight loss plateau, and even less likely for you to get bored. The back and forth between aerobic and anaerobic exercise means you're training on an entirely new level. Even better, the boost in your metabolism ensures you'll be burning calories throughout session, and long after you leave.
We’ve had clients train right up to D-Day, but that is a question better suited for you and your doctor. Always check in with your doctor before training with us.
Yes. We require wraps on the training floor. Wraps help protect your hands and wrists while punching the bag. They are also necessary for extra hygiene. We have slip-on wraps available for purchase for RON 15.
In order to maximize your comfort and minimize your setup time, we offer quick wraps for RON 15 which only take seconds to slip on and secure to your wrist. They will keep your hands protected, are yours to keep and machine washable, so you can enjoy them every class!

AFTER SESSION

Protein, protein, and more protein! Which is why we have a great bar at our location with a menu of delicious shakes, juices, smoothies and bars full of healthy ingredients that will help you refuel!
We allow our clients to order a shake before their workout, online or at the studio. Just like magic it will be waiting for you when you get out of your class! We’ll charge it to your card if you preorder, or you can pay in our studio.