HOW IT WORKS

HOW IT WORKS

HOW IT WORKS

    
    

It’s your first time at BEAT45, but don’t worry. We’ve all been there before. Just follow the easy steps below and you’ll be set up for success in no time! We offer two contagious HIIT workout experiences, REFORM and RUMBLE. Both classes offer full body workouts based on High Intensity Interval Training (HIIT). Our classes combine intense, high-energy bursts of activity at three stations with shorts periods of low activity.

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