top of page

Quick guide to

Non Sleep Deep Rest

Rest is a crucial component of reaching peak mental and physical performance. Yet it is often overlooked in physical exercise and body transformation programs. That is why we want to share this quick practical guide with you to help you with something that may benefit you and that you can easily start, today!

Hey there!

Have you ever heard of Non Sleep Deep Rest (NSDR)? It's this incredible technique that can give you the rest and rejuvenation you need, without actually sleeping. Sounds pretty cool, right? Let me break it down for you with some key bullets

What is it?


Non sleep deep rest is a method that allows your body and mind to enter a state of deep relaxation, similar to the benefits of a good night's sleep, but without actually dozing off. It's like hitting the reset button for your tired self.

Well, during this non sleep deep rest, your brain waves slow down, and your body gets a chance to recharge. It's like giving yourself a mini vacation from the daily grind. Plus, it helps to reduce stress and anxiety, which we all know can be major sleep stealers.


Why does it work?

What are the benefits?


NSDR’s benefits include:

  • Helps with memory retention

  • Promote learning ability (neuroplasticity) 

  • Relieves stress

  • Improves sleep quality

  • Enhances focus and mental clarity

The practice of NSDR requires you to understand the intention and the skill involved. Let’s see how you can get started with non-sleep deep rest.

How to start today?

Just follow this 10 min. video protocol on YouTube by Dr. Andrew Huberman to get you started and see what you think!


Learn more

bottom of page