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Quick guide to
Science-Based Instant Stress Relief
Finding practical ways to relax and relieve stress is crucial for our well-being. Incorporating science-based breathing techniques for just a few minutes into our daily routines can provide instant relaxation.
Did you know that this scientifically researched simple breathing exercise provides instant stress relief and relaxation? It's called cyclic sighing breathing and we recommend trying it for just a few days to see the result: A more balanced and calm mental state that makes you more likely to want to hit the gym for some physical exercise! A real Win-Win!
What is it?
Cyclic sighing breathing involves deep breaths followed by slow exhalations. It activates the relaxation response, reduces stress, improves oxygenation, and enhances mindfulness. It's a simple and effective way to promote relaxation and overall well-being.
Cyclic sighing breathing works by activating the relaxation response, reducing stress, improving oxygenation, and enhancing mindfulness, providing a simple and effective way to promote calm and well-being.
Why does it work?
What are the benefits?
This breathing technique activates the relaxation response that reduces stress levels. By regulating carbon dioxide and oxygen levels, this breathing pattern supports improved oxygenation and enhances mindfulness. Overall, it offers a simple and effective method to induce relaxation and reduce stress.
How to start today?
Just follow this 5 min. video protocol on YouTube by Dr. Andrew Huberman to get you started and see what you think!
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